Even 12 minutes of yoga a day can help calm your mind and relax your body. Not to mention, these days, there are many applications that can help you fit in a quick yoga session whenever you can an ...View Article
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Patva Yoga Therapy is a welcoming studio for beginning and experienced yogis in Dallas. This small neighborhood studio offers daily classes, workshops and private instruction to meet the needs of beginner and advanced yogis. At Patva Yoga Therapy, we encourage you to live your yoga on and off the mat! Call me today at 214-284-6813
The word “yoga” means “union” and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at Patva Yoga Therapy will cultivate mindfulness and presence for a healthier lifestyle.
All skill levels are welcome at Patva Yoga Therapy. If you are new to yoga, this is a great place to begin your practice in Dallas. Bring an open mind, and a willingness to discover new possibilities. We recommend wearing athletic clothing that allows you to move comfortably. The instruction at Patva Yoga Therapy is gentle and students are encouraged to follow their own pace. Each student is different and this is not a "one size fits all" kind of studio. Each breath is an opportunity for change creating a healing practice.
At Patva Yoga Therapy, we practice the intention of yoga by treating everyone with respect and love. Trionne has been trained in yogic philosophy, structural alignment, mudra, pranayama, mantra, injury recovery, and nutrition. We are passionate about helping students deepen their mind/body connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth.
To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at our Dallas yoga studio.